Adrenal fatigue is the most common cause of fatigue amongst adults. It seems like we're all tired! Everyone I know is TIRED!
At work, the most tired of us are dependent on coffee and energy drinks. Little do we know, those 2 drinks that we believe help us function and make it through the day is actually CAUSING our fatigue!
Here is some information about adrenal fatigue: http://www.adrenalfatigue.org/what-is-adrenal-fatigue
My experience with fibromyalgia, depression and fatigue has encouraged me to take a close look at the habits that I have developed over the years. In my younger years, I was full of energy, my memory was sharp, and I had a very positive, upbeat attitude. I have been slowly removing caffeine, energy drinks, alcohol, chocolate, and other stimulants from my diet. It has been a little over 2 weeks and I ALREADY FEEL BETTER!! I had the cravings, headaches, etc - but overall I am feeling better! I was up at 7:00am this morning (Saturday) and this hasn't happened in over 2 years!
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