Thursday, August 25, 2011

Embarking On a New Journey Toward Health and Wellness

“Do not let your fire go out, spark by irreplaceable spark in the hopeless swaps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours.”
Ayn Rand, Atlas Shrugged

Today is a new day!  I'm so glad for that!


The realization that health is a serious subject, and our habits create our well being has motivated me to make a permanent change in the way I treat my body and spirit.  I am going to share with you my journey towards better health and wellness.


Thanks for joining me!

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